yoga didn’t heal my body image, but teaching yoga did

I didn't want to write a post about my body image - ever, really! - but here we are. My terms of reluctance are legion: first, the cultural conversation seems over-saturated, often surface-level, full of the same platitudes and (increasingly) commercialized languaging. Secondly, as a white American voices like mine are over-represented in health and wellness spaces. Why should I add my thoughts? Who would be interested in hearing them, anyway? But it goes deeper than that. I'm tired of the body image conversation.  A conversation I haven't even dipped my toe in! I'm tired. Let's be real: I'm exhausted from watching the Diet and Wellness Industrial Complex shoehorn the sacred constructs of self-care and self-love into programs selling weight-loss subscriptions, quack remedies, diet programs and foodstuffs, and flat tummy teas. In fact the other day Facebook so kindly showed me a fat loss ad using the phraseology: "I've learned my inability to release weight is a trauma response." Reader, that headline alone made me feel D-O-N-E. Nothing more disgusting than telling a trauma victim it's their own fault they can't be smaller. *** But here's the thing. Under Capitalism - and its little red rover buddies White Supremacy and the Patriarchy - all our bodies are under assault, being sold and sold to, up for grabs. All human and non-human animals are served up, sliced and diced (for billions, literally), commodified in every way and marketed to relentlessly. Now: I didn't set that up. But I have to survive it. And so do you! And just because I'm Tired - Doesn't mean I have nothing of value to add. I deserve to have my say, in the chance maybe - just maybe - I could help someone reading here. Because I know my interests and my goals are far more wholesome than those of Capitalism. *** Some day I'll tell my story of what I am up against. What it was like growing up in my maternal family lineage - surrounded by the women who sang duets and trios with one another about how they needed to lose weight, or how they were "bad" for eating that cheesecake, or how their asses were too fat and their features too unlovely - and the men who encouraged these women to care about this stuff. The men (including my beloved Grandfather) who wanted these women to make themselves smaller, the men who took pains to compliment women when they shrank (physically or socially). Some day I'll tell my story what it was like growing up, crammed into the wrong gender. Because if you think you know how it feels to have your body shape and size policed, growing up trans is a whole 'nother Level. My whole childhood it was "girls" or "boys" and which one was I, har har. I was complimented for any "femininity" of figure and form - I was never given space for my own gender autonomy. "Look at you here," my mother says to me, jabbing…

my yoga story (so far)

I am currently reading The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele. In one chapter the author discusses the different times of our lives, and the different values that serve us during these stages. She exhorts us to perform some kind of ritual marking the passage of one stage of life into the next: so we can step into our new purpose and leave our emotional and thought baggage of the past behind.She also talks about how important it is to honor the lessons we've learned - as they brought us to where we are today.This is her wonderful, diplomatic way of saying:Yeah there were some big messes back there, but painful as they were - you learned something, right?***My yoga story is rather mundane. Yoga didn't change my life in some ground-shifting way; but it has been my constant companion through career changes, many moves, through difficulty (and reconciliation) within my marriage, through having children - and through addiction then, sobriety.I guess that DOES sound rather dramatic when I write that all out like that!***I was not brought up in any kind of spiritual tradition, any kind of ethical practice. My father was an atheist-agnostic who deeply appreciated Buddhist thought; therefore the only "spiritual" books in my home were Buddhist ones.(To the family's surprise) my mother converted to Christianity when I was seventeen. This didn't make much of an impact on me to be honest because by then of course, I had begun to carry my own ideas of right and wrong, of ethical conduct, of divinity versus impiety.It seems an absolutely lifetime between the time I left my family home at age eighteen (1995) and when I first set foot in a yoga class - around 2002, I think. In those seven short years I'd lived through many harrowing "adventures" and I'd arrived to the greatest adventure of my life (so far): partnership, and children.By the time I stepped on the mat for the first time I knew I wanted something grounding, something to practice on my path. I'd had enough of the things we worship as Americans - beauty, sex, power, intoxication and titilation - and I knew material possessions didn't bring happiness. There had to be more!This was where I was, when I set foot on my first yoga mat. A new parent, a new life. Ready to grow!And of course way back in 2002 - well like many Americans introduced to yoga, I didn't realize there was a philosophical and spiritual path involved. I thought it was another workout, a new style of fitness to try. I vaguely knew - or thought I knew - that a good deal of strength and flexibility was involved.But even in that first class - the none-too-clean basement of a gym in Port Townsend - I could tell yoga was something special.For one thing, it felt good! Sweaty, challenging - but wonderful.My body felt better, lighter, more energized and open when I left.For another thing, it was…

End of content

No more pages to load