An end of the week re-centering to get back to your inner balance. Rachel brings the calm to this stress-busting hour to help us create some space in our bodies and minds. Whether you’ve been at your desk for too long or on your feet all week, this one-hour class will allow time to sigh, move, stretch, and settle. We’ll end with a 10-15 minute meditation, which you can take as an extended savasana if you prefer!

This class is included for Members; simply use your Membership code when reserving your spot.