how to prepare for your yoga class

No yoga class is exactly like another, but I’ve been going to classes so long I often forget that a lot of people don’t know what to expect. One of the things I forget is that if you’re new to yoga, it can be hard to know what to expect.

So here’s a list! These guidelines certainly work for Little Switch classes and will do you well in most any yoga class you attend.

Arrive on time, and prepared to practice.

Please arrive with time to spare so that you can settle on your mat, silence your phone, and be ready to practice with the rest of the class.

Wear comfortable clothes – and dress in layers.

There is no yoga “uniform”. Wear what feels comfortable to you. I see a lot of leggings and tank tops on Instagram/TikTok but remember those are yoga influencers. As practitioners, we wear clean clothes that are comfortable to move in! Maybe leggings, maybe tank tops, maybe not. Wear something cozy – that’s it.

I like to advise wearing layers as it’s impossible to find the perfect temperature that pleases everyone! You may get warm during practice and want to remove a layer; then while we rest at the end of class, you may want to cozy up. My personal recommendation? Very warm socks, for savasana.

In general, we practice barefoot. But if you want to keep your shoes on or wear socks, just be mindful during any balance or wide-legged standing poses.

If you can, buy yourself a mat.

I have mats at the studio you are welcome to use! But I highly advise getting your own. This is for three reasons:

1. to invest in yourself and your practice – to show your commitment to quality props and materials for your own use.

2. the studio mats are great for padding – but paying for a more upscale mat provides more access to poses. I personally like Jade, and Manduka mats. They are positively no-slip! When I practice on a lower-quality mat, I always feel a bit impeded.

3. if you have a mat you bring to and from class, you may start practicing at home, too! It’s nice to get used to your mat. You come to have a fond feeling about it!

Now – mats can be expensive. It may take time to save up. But I have found the expense of a better-quality mat, is far outweighed by the health benefits that regular practice delivers!

Let the instructor know of any special needs or requests you have.

A group class cannot tailor to one individual at the expense of the group; however, your instructor is trained and qualified to help you with anything you need. Many times your requests can be accommodated – so don’t be shy!

Some examples of special needs or requests you may have:

1. Let your instructor know if you are experiencing pain or soreness. The instructor can then help you be as comfortable as possible during class, with suggestions and/or props.

2. Let your instructor know if you are new or newish to yoga! They will tailor the class with more helpful explanation than they might otherwise.

3. Let your instructor know if you are sensitive to sound or scent. Each class is listed with a full explanation of sensory and adaptive information. But your instructor will accommodate you as much as possible!

Make sure you are neither too hungry or too full.

Life is busy and sometimes we make mistakes – I once taught two classes back-to-back after consuming a huge lunch of spicy nachos! Oof!

While we can’t expect perfection here, it’s worth noting that going to class while too hungry will be distracting and even cranky-inducing; going to class while too full can foment discomfort.

Remember – it’s your practice, so listen to your body.

You don’t have to do an asana (pose) that doesn’t feel right – ever! In yoga, listen to your body. Follow the cues of your breath and body. As long as you aren’t disrupting the class or other students’ safety and participation, you really REALLY can do what you need to on the mat.

I don’t just talk the talk on this one. MANY times I’ve been in a class that was a little too intense, or fast, or whatever – and I did exactly what I needed to for myself, rejoining the class practice when I was ready. In fact to be honest, this was one of the most liberating moments in my yoga history. This helps me walk into any class with confidence – I know I’m going to take care of myself. Put that into practice for YOUR body and mind, and your yoga experience will soar!

Ask yourself *why* you practice!

This may be the scariest suggestion on this list!

Ask yourself WHY you practice. You can do this on your way to class, after class – or during an introspective moment in class.

Don’t feel like you need to come up with an answer right away. Don’t pressure yourself either! Just ask yourself. I’ll tell you, I practiced for YEARS and asked myself and many days the answer was, “I don’t know!” And that’s okay. Because over time, this regular check-in helped me really solidify the fact that I was finding practice beneficial. I’m glad I didn’t just go to class on autopilot – because I’d have quit by now!

I hope you’ve found this post helpful!

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