“yoga is for the willing, not the flexible”

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Two of the biggest misconceptions I hear about yoga asana are:

1. Yoga is light stretching; and

2. Yoga is for peaceful, serene people

I’d like to address misconception #1 today – and get around to misconception #2 soon.

Yoga is not about “stretching” –

and you don’t need to be flexible to practice.

I heard it said a while back (and I’m not sure who to credit):

“Yoga is for the willing, not the flexible.”

I love that!

***

Listen – people associate yoga so much with “stretching” that they think the whole purpose is to be nice and bendy.

In fact we yoga teachers hear it all the time:

“I’d love to take yoga but I’m not flexible!”

So listen:

You get (more) flexible (and strong) by PRACTICING YOGA.

And even bendy people are often working hard in class, too!

I mean –

Do you really think that yoga practitioners are mostly just posing and showing off stuff that comes easily to us?

(Hint: not really!)

Yoga asana helps us GET strong, BECOME more flexible, and GAIN mobility.

To wit: I am forty-six years old and I can do things my body has never done before!

But I wouldn’t be here, if I hadn’t practiced.

Yoga GAINS you those things.

Sometimes quickly, sometimes slowly.

And I encourage you not to compare yourself to others – ever.

Because there will always be someone stronger, more flexible, wearing more stylish yoga gear, someone younger – all that stuff.

I want to know if YOU want to feel better in your body, mind and spirit?

If so – 

Yoga may be just for you!

Remember:

You can practice yoga anywhere, anytime. Yoga doesn’t only “count” if you have a certain ability level, or if you practice a certain way, or for a certain duration.

ALL YOGA COUNTS.

My job as an instructor is to help YOU start to have fun in your practice!

Once you start enjoying yoga asana, you’ll come back.

And you’ll be on your way to reducing stress, feeling better, strengthening your body and your mind – 

and just chilling out a bit more!

It takes time, and it takes patience.

But time is passing anyway.

If you’re on my page, it’s probably because you want to make the most of our precious time on this green planet!

And I for one, am ready to practice WITH you!

See you soon!

– Agni

***

* A reminder!

“Yoga” means all eight limbs of yoga – a lot more than poses or a workout.

But for this particular post, I’m talking about yoga asana – the THIRD LIMB of yoga.