special event: good neighbors dinner
Sunday May 3 @ 5:45 PM
Please join us for a very special dinner, cultural talk, and mindful.
Good Neighbors Dinner (with guest from the Shoalwater Bay Tribe).
Join us for an immersive experience celebrating the depth and beauty of local Shoalwater Bay tribal culture and history. Agni and Ralph will be preparing a simple, delicious, and nourishing meal for all, before handing the event proceedings over to Kris Torset, Shoalwater Bay Tribal member.
Following the cultural talk, we’ll connect with our inner selves through a gentle yoga session, blending mindful movement with respect for our fellow humans.
Come ready to learn, reflect, and honor the interconnectedness of all beings.
Agni and Ralph will be making and bringing dinner, showcasing foods first cultivated in the Americas. This will be a delicious and filling meal (with a full ingredients list provided).
This dinner, talk, and yoga activity is $8.50 for Members, and $20 for non-Members.
You can learn more about Membership here.
Gentle yoga has been shown to significantly reduce stress by promoting relaxation, enhancing mindfulness, and regulating the autonomic nervous system. A randomized controlled trial by Streeter et al. (2010) found that yoga increased gamma-aminobutyric acid (GABA) levels in the brain, which are associated with improved mood and decreased anxiety. Similarly, a meta-analysis by Pascoe and Bauer (2015) demonstrated that yoga interventions significantly lowered cortisol levels, a key biomarker of stress, across multiple clinical and non-clinical populations. These physiological changes, coupled with the meditative and breath-focused aspects of gentle yoga, help calm the mind and body, making it a powerful tool for stress management.
Reserve Your Spot!
Please out of consideration for all involved, cancellations must be made 24 to 48 hours in advance.
Land Acknowledgement
Little Switch Yoga is located on the ancestral lands of the Chehalis, Chinook, Quinault, and Shoalwater Bay peoples.
© 2025 by Agni Hogaboom. Little Switch Yoga is located at 1941 Riverside Ave Suite 4, Hoquiam, WA 98550