Four-part Yin Yoga Series! All levels welcome.

Join us at Little Switch Yoga for an intensive, four-part Yin Yoga series designed to help you achieve deep stretch & build mental resilience.

This is a challenging series for the mind, as well as the body!

Yin Yoga features longer holds and fewer poses. You will not work up a sweat, but will instead nourish and lengthen your connective tissues. For people who love it, they really love it. It is intense and nourishing in a way far different than sweaty flows.

Studies on Yin Yoga:
The Journal of the American Pharmacists Association (Nov/Dec 2021) showed significant reductions in stress and anxiety and significant increases in mindfulness, lasting up to six months post-intervention.

In a pilot study called “Yin Yoga for Caregivers of People With Dementia” (Journal of Gerontological Nursing, 2023) an eight-week analysis found reduction in caregiver burden and support for self-compassion.

A 2016 study in the International Journal of Yoga demonstrated improvements in sit-and-reach flexibility, shoulder flexibility, and whole-body joint flexibility.

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No previous yoga experience is needed — this series is perfect for beginners and seasoned practitioners alike. Dress comfortably in layers so you can stay warm and cozy as we move through our practice together.

Come as you are, breathe deeply, and give yourself the gift of slowing down.

This four-week series is $20 per session. Members are invited to take this course at no additional cost!