Metta Meditation Series ($20 per session, $120 for full series, $30 for full series for Members)
Limited Series
Sundays 10-11 AM
Oct 5 – Nov 9, 2025
Delve deep into inner peace & strength
Our Metta Meditation series is a weekly practice dedicated to cultivating loving-kindness—for ourselves, for those around us, and for the wider world. Each Sunday morning, we’ll gather to learn and practice Metta (loving-kindness) meditation, a timeless technique that softens the heart, eases stress, and builds compassion.
Over six weeks, you’ll explore how Metta can bring more patience, joy, and resilience into your daily life. With guided instruction, group practice, and space for reflection, this series is designed to nurture your inner calm and help you carry it out into your relationships and community.
Limited Series
Sundays 10-11 AM
Oct 1 – Nov 9, 2025
What is Metta Meditation?
Metta (loving-kindness) is a heart-centered meditation practice that teaches us to extend goodwill—first to ourselves, then outward to others. It’s about cultivating warmth, openness, and compassion in an intentional way.
Who is this series for?
Everyone! Whether you’re brand new to meditation or have a long-standing practice, Metta offers tools for greater self-acceptance, emotional balance, and connection.
What should I expect?
Rachel (certified Mindfulness Meditation Teacher) will guide participants through seated Metta practices, short reflections, and group discussions. Expect a welcoming, supportive environment where no prior experience is necessary.
Do I need to bring anything?
Just yourself. We provide chairs, bolsters, and blankets to make sure you’re comfortable.
Start your week by opening the heart, quieting the mind, and strengthening your spirit. Join us Sundays this fall for six weeks of Metta Meditation.
Non-members, entire series
Members, entire series
Single Session
This series will help you be a more loving, grounded person. Delve deep into inner peace and strength.
Land Acknowledgement
Little Switch Yoga is located on the ancestral lands of the Chehalis, Chinook, Quinault, and Shoalwater Bay peoples.
© 2026 by Agni Hogaboom. Little Switch Yoga is located at 301 W 6th St, Aberdeen WA, 98520.