community meditation
///
check back for future sessions
We host a Community Meditation on the last Sunday of the month at 4 PM. All are welcome – no experience necessary. Please sign up to reserve your spot!
The meditation sessions we host are secular practices that come from Buddhism. You don’t have to be Buddhist to meditate or practice mindfulness. Mindfulness is simply bringing our attention to the present moment and seeing what arises without judgment.
Rachel (certified Mindfulness Meditation Teacher) will lead the group in seated and walking Mindfulness Meditation. Instruction will be provided and we’ll have time for discussion and Q&A.
This is a free meditation and open to all.
If you are able to donate, you help keep our doors open, and ensure quality programming in the Little Switch space.
Community Meditation
4 pm last Sunday of the month
We host a Community Meditation on the last Sunday of the month at 4 PM. All are welcome – no experience necessary. Please sign up to reserve your spot!
The meditation sessions we host are secular practices that come from Buddhism. You don’t have to be Buddhist to meditate or practice mindfulness. Mindfulness is simply bringing our attention to the present moment and seeing what arises without judgment.
Rachel (certified Mindfulness Meditation Teacher) will lead the group in seated and walking Mindfulness Meditation. Instruction will be provided and we’ll have time for discussion and Q&A.
This is a free meditation and open to all.
If you are able to donate, you help keep our doors open, and ensure quality programming in the Little Switch space.
Dates and Times:
Last Sunday of the month 4 PM
We have multiple props, including chairs, bolsters, blankets and blocks, to ensure physical comfort and access.
Community
- This is a free meditation, and open to all. Supported by community dontations, all are welcome.
Current members of Little Switch Yoga already have full access to all six Introduction to Mindfulness Meditation sessions as part of your Membership. Just use your regular code to register – and make sure to register, so Rachel knows you’re coming!
Not yet a Member? Learn more about Memberships.
Supporter
- Donations help support meditation classes for everyone.
Each week builds on the week before, as part of a guided course to introduce new mindfulness practitioners to meditation. If you’re not sure if this is for you, signing up for the first few classes can give you the confidence and experience to sign up for the rest.
Benefactor
- You directly power quality community meditation on Grays Harbor.
If you’re ready – you’ve been waiting for this kind of thing – register for the whole series now! Click the button below to make a Zoom appointment with Agni, who will get you onboarded and registered with minimum fuss!
Community
- This is a free meditation, and open to all. Supported by community dontations, all are welcome.
Current members of Little Switch Yoga already have full access to all six Introduction to Mindfulness Meditation sessions as part of your Membership. Just use your regular code to register – and make sure to register, so Rachel knows you’re coming!
Not yet a Member? Learn more about Memberships.
Supporter
- Donations help support meditation classes for everyone.
Each week builds on the week before, as part of a guided course to introduce new mindfulness practitioners to meditation. If you’re not sure if this is for you, signing up for the first few classes can give you the confidence and experience to sign up for the rest.
Benefactor
- You directly power quality community meditation on Grays Harbor.
If you’re ready – you’ve been waiting for this kind of thing – register for the whole series now! Click the button below to make a Zoom appointment with Agni, who will get you onboarded and registered with minimum fuss!
More About Community Meditation
What should I expect?
At our monthly Community Meditation, Rachel will lead the group in both seated and walking Mindfulness Meditation. No experience necessary. Basic instruction in Mindfulness Meditation will be provided. We’ll also have some time for discussion and Q&A.
Who is this meditation session for?
This community mediation sit is for anyone and everyone with an interest in mindfulness meditation. Beginners to experienced meditators are equally welcome.
What if I don’t want to sit in “lotus”?
Not to worry! We have props and chairs available.
What are the benefits of meditation?
Benefits of mindfulness meditation include mental resilience, stability, and clarity. Some practitioners report less reactivity in their everyday lives and an overall decrease in stress. Research indicates that mindfulness meditation has positive effects on both mental and physical health.
Peer-reviewed Science on the Benefits of Meditation
Please make sure to read the Code of Conduct.
Rachel is passionate about sharing yoga and meditation as tools for holistic wellness. She completed her Yoga teacher training in 2007 at the Shambhava School of Yoga and is registered with Yoga Alliance. She is certified by Dharma Moon and US Tibet House as a Mindfulness Meditation teacher, and is also trained to teach Metta (Loving-Kindness) Meditation. Rachel is a nature-loving feminist whose long-time interests include sustainability, social justice, dance, music, and hiking.
All 2025 Events
PLANT POWER-HOUR
A monthly vegan/plant-based competency and support class – sample vegan food, receive recipes, and get more plant-based
LGBTQ+ AND FRIENDS YOGA
Gentle yoga focused on safety, nurture, and mild strength work with Grays Harbor’s first queer-affirming and queer-led yoga group
COMMUNITY MEDITATION
All are welcome in our monthly community meditation sit!
Sign up here for one class or several!
Rachel is passionate about sharing yoga and meditation as tools for holistic wellness. She completed her Yoga teacher training in 2007 at the Shambhava School of Yoga and is registered with Yoga Alliance. She is certified by Dharma Moon and US Tibet House as a Mindfulness Meditation teacher, and is also trained to teach Metta (Loving-Kindness) Meditation. Rachel is a nature-loving feminist whose long-time interests include sustainability, social justice, dance, music, and hiking.
Sign up here for one class or several!
The last Sunday each month
@ 4pm
Land Acknowledgement
Little Switch Yoga is located on the ancestral lands of the Chehalis, Chinook, Quinault, and Shoalwater Bay peoples.
 © 2026 by Agni Hogaboom. Little Switch Yoga is located at 301 W 6th St, Aberdeen WA, 98520.